TIME: 2pm - 5pm
DATE: 25 January 2014
VENUE: Methodist Centenary Church, 4 Leeson Park, Dublin 4
A winter workshop to warm the body and clear the mind. This practice is designed to create heat and space in the body, promoting digestion and mental clarity after the indulgence of Christmas.
The workshop will include movement (asana), breath-work (pranayama), meditation and relaxation. It is suitable for all levels.
Cost is €25 per person. For bookings contact email@example.com. Spaces are limited so please book early.