Wednesday 15 January 2014

Detox with Twists Workshop - 25 Jan

 
 
TIME:       2pm - 5pm
 
DATE:      25 January 2014
 
VENUE:   Methodist Centenary Church, 4 Leeson Park, Dublin 4 
                  http://www.methodistcentenary.ie/
 
 
A winter workshop to warm the body and clear the mind.  This practice is designed to create heat and space in the body, promoting digestion and mental clarity after the indulgence of Christmas.   
 
The workshop will include movement (asana), breath-work (pranayama), meditation and relaxation.  It is suitable for all levels.
Cost is €25 per person.  For bookings contact sharonmwaters@gmail.com.  Spaces are limited so please book early.
                   

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