Wednesday, 17 October 2012

A new class and plane tickets

Brilliant level 2 class with Michael started this morning in the Yoga Room at 9.45am.  
  • ·       Started with several repetitions of SNA and SNB. 
  • ·       Vira II to Parsvakanasana to Vira II (right and left), then Vira II to Trikonasana to Ardha Chandrasana, clasping raised foot (right and left)
  • ·       Padmottanasana
  • ·       Variation on Utthita Hasta Padagusthasana
  • ·       Balance with one leg engaged and crossed at a right angle above standing knee, leaning forward to place hands on floor, tuck food and shin into armpits and attempt to raise standing leg.  Can’t seem to find a name for this pose
  • ·       Squat to Bakasana and squat to Parsva Bakasana

  • ·       Vasisthasana (Side Plank Pose) to Camatkarasana (Wild Thing)
  • Sivasana!
Oh, and the best start to the day: my tickets to Bali arrived in the post!

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