Monday, 1 October 2012

Sthira and Sukha

Monday, 1 October

October already and just 30 days until this leg of my yoga training is complete.  Organised to see a space on Wednesday for my first proper classes.

This evening's class was on the theme of giving a receiving - bringing the whole beautiful notion of sthira and sukha to your practice.   In deference to the theme, I didn't force myself into a greater sense of ease but remained conscious of softening in the postures.

I can't imagine feeling inspired to dedicate a practice to a particular theme, much less competent enough to guide people into that theme.  Again not the day to worry about it, but given that I do need to start working on my final coursework essays I am going to start thinking about it.

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