· It took a couple of days after the first module to turn my attention back to practising. In the mean time, I had been reading the Heart of Yoga and become aware of this concept of sthira and sukha. I am constantly attracted to sthira aspect, becoming stronger and pushing myself further in poses. I resolve to bring a greater sense of ease, gentleness and grace into my practice.
· Did a few short sessions at home on my mat over the weekend, trying to hold this intention of ease and grace in my practice.