· Monday, 6.15pm class with Ciara.
· Wednesday: first time teaching my friends Una and Seamus. Neither had practised before. General consensus was that complete beginners need more reassurance that they are doing things correctly / not incorrectly and that I should assume that everyone knows common gym postures like plank.
· Sunday, 12.30-2.30 ashtanga workshop with Brian in the Elbow Room. Great class, lots of twists and binds. Still endeavouring to bring softness and grace to my practice and finding it more natural now. Had a good chat with Brian and my friend Ruth, who is doing her training in the Elbow Room. Very useful to have someone else doing the training elsewhere, we’re swapping information on forums and workshops and sharing our respective book collections.