Wednesday, 4 July 2012

Week 8: 7 May 2012

·         Monday: Enjoying the practice but can’t work up much enthusiasm for the sutras/ chakras/ etc.

·         Tuesday: Lots of inversions incl first successful supported head and handstands.  Feel a little dizzy and nauseous by the end of the day.

·         Wednesday: Real life always seems determined to intrude into my head once everyone else is back at work so a little hard to focus today.

·         Despite feeling like I never wanted to see a yoga mat again, gave the boys a short class based on Ciara's gentle Hatha sequence. Lots of lying down! Forget how challenging downward dog can be if you're not flexible. Arms and shoulders are a surprising problem.

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