Week 8: 7 May 2012
· Monday: Enjoying the practice but can’t work up much enthusiasm for the sutras/ chakras/ etc.
· Tuesday: Lots of inversions incl first successful supported head and handstands. Feel a little dizzy and nauseous by the end of the day.
· Wednesday: Real life always seems determined to intrude into my head once everyone else is back at work so a little hard to focus today.
· Despite feeling like I never wanted to see a yoga mat again, gave the boys a short class based on Ciara's gentle Hatha sequence. Lots of lying down! Forget how challenging downward dog can be if you're not flexible. Arms and shoulders are a surprising problem.