Tuesday, 10 July 2012


Monday, 9 july
6:15 class in the yoga room with cathy. Interesting pranayama in plank. Cathy recommended a teacher called Sadie nardini for core work.  Going to look her up now.

Definitely going to incorporate into my students' class on Wednesday.  Who am I kidding?  For a figure like that I'm going to start practising it tonight!!


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