Welcome to my journal of a part-time yogini and yoga teacher. Within you will find details of classes, links to articles and videos that I have found interesting and some of my own musings on all things yoga. Namaste
Tuesday, 10 July 2012
Monday, 9 july 6:15 class in the yoga room with cathy. Interesting pranayama in plank. Cathy recommended a teacher called Sadie nardini for core work. Going to look her up now.
Definitely going to incorporate into my students' class on Wednesday. Who am I kidding? For a figure like that I'm going to start practising it tonight!!